You Are What You Eat

Is your fridge stocked full of fresh products and healthy fruit and veg, or is it home to processed convenience foods, fatty snacks and takeaways? If we really are what we eat, what do your eating habits say about you?

You Are What You Eat takes an uncompromising look at the people whose eating habits are threatening to send them to an early grave, and then shows them the way to change. Each episode sees Gillian McKeith take an up-close – and sometimes very personal – look at the contributor and the effect their appalling diet is having on their body, before transforming the way they eat and feel in just eight weeks.